Description
Dhanur Asana or Bow Pose
Benefits
- Reconditions the entire alimentary canal, leading to improved functioning of the digestive, excretory and reproductive organs.
- Helps remove gastrointestinal disorders, dyspepsia, chronic constipation and sluggishness of the liver.
- Tones pancreas and adrenal glands, balancing their secretions.
- Helps reduce excess weight around the abdomen.
- Helps in management of diabetes and menstrual disorders.
- Realigns the spinal column and the ligaments. Activates muscles and nerves, removing stiffness. It helps to correct hunching of the upper back. It strengthens leg muscles, especially the thighs.
Reviews
There are no reviews yet.